Finally Heal The Way You Were Meant To
Embrace a New Path and Re-Set Your Nervous System
Cutting Edge Brainspotting and Talk Psychotherapy
Honoring the Inseparable Connection Between Mind and Body
NY, CT and FL
From the moment you open your eyes…
There’s the weight of fear and sadness pressing down on your chest.
The knot in your stomach makes it hard to get through your morning routine.
Your energy is already zapped.
Emotions just roll over you.
You feel out of control.
Constantly on alert, you anticipate and scan for any potential threats.
Negative thoughts wreak havoc, and there’s tension and pain in your neck and shoulders.
Shakiness and shortness of breath – panic has taken over again.
Transition is far from your comfort zone.
They say change is good but not for you.
Decisions need to be made. Some decisions are truly life-changing, but you treat every decision as such.
Will you make the right ones?
You play every possible scenario so that your decisions are ironclad. The cycle of yes vs. no – maybe never comes into play.
Scared and unsure, you procrastinate. You’re worn down.
Wishing you could stop time and feel better…
…but nothing you try works.
Stressed with no path, you let bad habits rule and bargain with yourself.
You say, “Tomorrow will be better,” but do you really believe it?
You reach out and confide in friends and family, hoping someone understands. But embarrassment follows. You outed yourself and now trust yourself less.
Your problems won’t magically disappear.
But you can turn them on their head.
Picture yourself living the life you want to live. Let me help you turn that vision into a reality.
Therapy is one decision you don’t need to overthink. Getting started is simple, and the results can be quick.
Together, let’s restore you to a calm and balanced life and help you fully show up for yourself.
How can you go on another day like this?
Hi, I’m Trish.
You have already taken a courageous step forward.
I learned long ago that anxiety and stress are natural states. That’s why I embraced change myself.
I started with little changes such as adding gratitude, positivity, and relaxation to my life. I began listening to what my body was telling me and the power of grounding mind and body to feel fully alive and connected.
I moved forward, and I want to help you do the same.
Put away your thoughts about what therapy is supposed to be. Together, we will build the therapy you need.
If you are tired of one dimensional therapy and seeking something more you have come to the right place.
I’m an out-of-the-box thinker certified as an anxiety and mindfulness therapist. I will create a unique space where we will use traditional techniques such as CBT, psychodynamic work and acceptance therapy and integrate holistic approaches such as Brainspotting, Somatic Awareness, Mindfulness and relaxation therapy. I love to use modern techniques such as positive psychology to help you work toward and not against your mind.
I strive to make the process as simple and client directed as possible. And I provide you with education on how and why the techniques I use work. I deeply care about my clients, and they know it!
What I Offer
Let me help you build an unstoppable life.
You want to live in peace and be you. But you can’t do this on your own.
Our work together will build exciting change for you.
If you are looking for unique client centered therapy, reach out for a free comprehensive discovery call to get started.