Holistic Therapy
Go beyond putting a bandaid on your symptoms…
Holistic therapy will create long-term healing and wellness by addressing the root cause of your challenges.
I blend traditional psychology along with alternative healing methods to give you a three dimensional approach to healing!
Holistic work is integrative.
There will be talk therapy and meaning making.
We will look back on your past and explore how it may be impacting your present day.
And we will expand to treat your mind, body, heart and spirit.
Here are some Holistic practices we will use:
Brainspotting
Breathwork
Mindfulness Practices
Meditation
Somatic Body Awareness
Wondering if adding Holistic Practices can help you?
Here are a handful of challenges we can address at deeper levels:
Anxiety and Depression
Stress and Overwhelm
Trauma
Grief and Loss
Life Purpose and Life Satisfaction
If you are looking to create lasting change, work with me to add holistic self-care to your life!
Please call or text now for your free comprehensive consultation to learn more: (516) 446-8910.