Brainspotting Psychotherapy
Everything feels so deeply heavy…
You’re in a maze… with a blindfold on… stuck unable to move forward.
Anxiety, panic attacks and ruminating thoughts create a cycle of fight or flight. The numbness makes it hard to interact with anyone.
Things deep inside you need to connect and reconcile somehow.
Perhaps you tried talk therapy and didn’t get there.
OR you are contemplating entering therapy now…
Discover powerful, lasting relief.
Brainspotting balances the intricate relationship between our mind and our body and is a calm and gentle approach to releasing toxic issues.
It acknowledges that bad experiences leave imprints stored in our bodies and aims to heal, not only manage, them by addressing root causes.
It is a neurological process that helps you loosen and let go of things you have been holding onto either knowingly or unknowingly.
A brainspot is a natural eye position in your visual field. And you probably already have one that you use every day without knowing it.
Beyond where talk therapy can take you…
We use focused eye positions to locate emotional distress in the body and allow the body to process trauma in a contained way creating resolution and relief.
Unlike talk therapy, you don’t have to relive the painful events to heal.
We will blend somatic body exercises learnt and used between sessions to continue to nurture the grounding nature of Brainspotting.
Process issues you cannot talk yourself out of… We mobilize, challenge and change the brain…
Brainspotting gets to stored trauma deep inside the brain and will help you see it in a new light.
Unlike EMDR which is more therapist directed, Brainspotting is a fluid process and client-led with fewer steps and protocols.
Brainspotting lets the brain gently inform us of forgotten memories unlike EMDR which focuses on actual traumatic events.
Why my clients know Brainspotting is one of the most potent tools in my practice:
“I found this more user friendly than EMDR and easier on me emotionally with less protocol.”
“Versatile. We were able to switch gears without disrupting the flow.”
“Gentle and relaxing.”
“The blend of talk therapy and Brainspotting was right on.”
“I understand things I forgot and have more insight.”
“I love the curiosity Brainspotting allows without judgement.”
” I didn’t have to relive terrible things in order to heal.”
* The above are unsolicited testimonials from clients.
Brainspotting provides cutting-edge therapy for:
Anxiety and Depression
PTSD
Painful experiences
Grief and Loss
Chronic Physical Pain
Addiction
Intergenerational Trauma
Do you want to…
Heal in a curious no-judgement zone?
Gently ease into your trauma and anxiety?
Feel relaxed and in control during sessions?
Have more of a say in the direction of your therapy?
Gain clarity into long-standing issues?
Shift into a positive mindset?
Then You will benefit from the power of Brainspotting!
I would love to introduce you to Brainspotting…
Safely and gently explore with curiosity and non-judgement to find deep release and clarity.
It would be an honor to help you find emotional freedom, safety and control in an ultra gentle therapeutic environment.
Please call or text now for your free comprehensive discovery call: (516) 446-8910.